YOGA, SPIRIT AND RENEWAL with Patricia Orshan
Wednesday evenings 7:30-9:00 pm November 1, 8 and 15 Fee:
$50 for the series $20 per class
Find stress relief and a sense of renewal with a practice of gentle chair yoga and pranayama (yoga breathing techniques) REIKI, a remarkable exploration of inner self and meditation techniques.
ISRAELI DANCE with Danny Uziel
Dance with the very best in an authentic Israeli dance class. Intermediate to advanced level.
Wednesdays 10:00 am – 12:00 noon
SLOW FLOW YOGA FOR WOMEN with Miriam Abrahams
Strengthening, stretching and restorative – from beginners to experienced.
Thursdays 9:30 am – 10:30 am Fee: $20
PILATES with Barbara Weinberg
Join our Certified Pilates Instructor for a full-body workout which will include both strengthening the core and lengthening of all muscle groups as well as increased flexibility. Discover muscles you never knew you had! All levels welcome.
Tuesday and Thursday 8:00 am – 9:00 am
Evening classes available by request. Fee: $15 per class
Please call Rachayle Deutsch at 516-569-6733 x 222 or e-mail email@example.com to register.