Fitness

What is Pilates (Puh-lah-tees) Anyway????

Have you been meaning to try Pilates but not sure if it’s for you?? Let us debunk all those myths for you!
Come to our FREE introductory ,informative workout and find out what so many others already know –
Pilates is a full body workout that can be geared for ANY level!
It combines:
Stretching, Strengthening, Endurance, Balance, Concentration
And most of all… IT’S FUN!

Tuesday, May 23
7:00 pm

PILATES with Barbara Weinberg

A full body workout which will include both strengthening the core and lengthening of all muscle groups as well as increased flexibility. Discover muscles you never knew you had! All levels welcome.

Tuesday & Thursday mornings
8:00 am – 9:00 am
Continuous

Fee: $15 per class

ISRAELI DANCE with Danny Uziel

Dance with the very best in an authentic Israeli dance class. Intermediate to advanced level.

Wednesday mornings —
10:00 am –12:00 pm

Fee: $12

YOGA FOR WOMEN with Miriam Abrahams

Strengthening, stretching, restorative -– from beginners to experienced who enjoy a slow flow.

Thursday mornings — 9:30 am –10:30 am
Continuous

Fee: $20 per class


Please call Rachayle Deutsch at 516-569-6733 x 222 or e-mail rachayle.deutsch@guraljcc.org to register.