Tai Choga

Tai Choga AND and Canasta / Mah Jongg
Tuesday August 6, 2024
5:30 pm – 8:30 pm

5:30pm-6:30pm
Holistic exercise to increase mobility, balance, energy flow, and calm of being. Combining Tai Chi, Qi Gong and Yoga with acupressure and meditative breathing. Move and feel better at any age!

Board Certified Tai Chi instructor specializing in therapeutic exercise.
Tai Chi, Qi Gong, acupressure, education and lifestyle enhancement.

6:30pm-7:00pm
Bring your own dairy dinner. Refreshments will be served.

7:00pm-8:30pm
Facilitated Play for Canasta and Mah Jongg

Not ready for independent play just yet? Instructor available to coach you.

Come alone or with a group.

Fee: $15 for Tai Choga only OR $35 for Tai Choga and Canasta/Mah Jongg
All Ages Welcome!

The Marion & Aaron Gural JCC
207 Grove Avenue, Cedarhurst

Wednesdays – July 24 – August 28
12:30 pm – 1:30 pm

Holistic chair exercise to increase mobility, balance, energy flow, and stability. Combining Tai Chi (for arthritis and fall prevention), Qigong and Yoga with acupressure and meditative breathing.

Board Certified Tai Chi instructor specializing in therapeutic exercise. Tai Chi, Qigong, acupressure, education and lifestyle enhancement.

Please join us for refreshments afterwards.

Fee: $15
All Ages Welcome!

For more information, please contact Stephanie Zevon at 516-569-6733 or stephanie.zevon@guraljcc.org.