Date(s) - 10/02/2017
1:30 pm - 3:30 pm
The Marion & Aaaron Gural JCC
STEPPING ON – BUILD STRENGTH AND BALANCE
The Marion & Aaron Gural JCC, in conjunction with South Nassau Communities Hospital, is pleased to offer a free 7-week Stepping On Class for people age 65+. Stepping On helps build strength and balance to prevent falls so you can maintain your independence. You will learn in a fun, hands-on way, putting information to use from the very first session. Local experts, trained leaders and other group members support and encourage you to find solutions to make your home safer and your body stronger. You will regain the confidence to stay active in your community and do the things you want to do. Space is limited and pre-registration is required by calling (516) 569-6733.
The program will take place at The Marion & Aaron Gural JCC, 207 Grove Avenue, Cedarhurst, on Mondays, 1:30-3:30pm, starting October 16, 2017.
Class is full.