| Class | Date/Time | Meeting Details |
|---|---|---|
| Prime Time ZOOM Chair Exercise Program |
Mondays, 11am-12pm
Will resume October 4th
|
Meeting ID: 903 219 2503
Susan Sachs |
|
ISRAELI DANCE
with Roberta Greene
advanced beginner to intermediate level
$15 Covid vaccine card required at first session attending
|
Wednesdays 10:00 am – 12:00 pm
To resume Oct. 6th
207 Grove Avenue
Cedarhurst, NY 11516
|
Rachayle Deutsch Cultural Arts and Education Director Kadima Program Coordinator rachayle.deutsch@guraljcc.org (516) 569-6733 x 222 |
| Chair Stretch and Tone WOMEN’S CLASS with Barbara Weinberg  This women’s class is designed to be challenging yet suitable for ALL fitness levels. Using our own body as resistance, we will strengthen and then stretch, every muscle group. A full body workout from head to toe with instructor Barbara Weinberg. Have a belt or band handy, if possible.$9 |
Wednesdays, 9-10am
$9 per class. Contact Rachayle if you have any questions.
|
Rachayle Deutsch Cultural Arts and Education Director Kadima Program Coordinator rachayle.deutsch@guraljcc.org (516) 569-6733 x 222 |
|
RESTORATIVE AYURVEDIC YOGA
with Miriam Abrahams
 Yoga is a sequence of movements, balance and stretches practiced in sync with your breath.
Ancient Ayurveda, the latest wellness buzzword, enhances the flow by aligning with the current season and time.
For women only.
$9
|
Tuesdays
9:30 am – 10:30 am
Will resume in October.
$9 per class. Contact Rachayle if you have any questions.
|
Rachayle Deutsch
Cultural Arts and Education Director Kadima Program Coordinator |
|
Exclusive Book Event with Author!
 REBEL DAUGHTER by Lori Banov KaufmannJoin us as we travel back in time to one of the most exciting and momentous events in history – the destruction of Jerusalem in the 1st century!
To register and receive the zoom link, email rachayle.deutsch@guraljcc.org.
|
Sunday October 17, 10:00 am on Zoom |
Rachayle Deutsch
Cultural Arts and Education Director Kadima Program Coordinator rachayle.deutsch@guraljcc.org (516) 569-6733 x 222 |
|
Get off the STRESS EXPRESS
with MINDFULNESS
Join our wonderful meditation teacher, Patricia Orshan for practices/techniques to calm and enhance manage emotions and relationships in these challenging times.
|
Mondays 9:30am
Please contact Rachayle for October class information.
|
Meeting ID: 857 0725 3574
Passcode: 418825 Rachayle Deutsch |
|
Brain Fitness with Dr. Shelley Pazar
 Can’t find your glasses? Lost your cell phone? Or have you forgotten the name of someone you just met? Well, you aren’t alone; these moments of forgetfulness are common. The good news is that it doesn’t have to be a regular occurrence anymore. Dr. Shelley Pazer will keep you thinking and feeling your very best – at any age – through useful lifestyle tips and encouraging, interactive activities that will boost your memory and sharpen your thinking. |
October 13 & 27
10:30 AM
|
Rachayle Deutsch |
| HEBREW CONVERSATION with educator and pedagogical consultant – Dina Shalev WE ALL HAVE A LOT ON OUR MINDS RIGHT NOW. LET’S TALK ABOUT IT – IN HEBREW! |
$9 per class. Contact Rachayle if you have any questions.
|
Rachayle Deutsch Cultural Arts and Education Director Kadima Program Coordinator rachayle.deutsch@guraljcc.org (516) 569-6733 x 222 |
| Kadima Women’s Support Group |
Will resume in September. For further information, please contact Rachayle.
|
Join Zoom Meeting Meeting ID: 898 8701 1710 Passcode: 427591 Rachayle Deutsch |
| Coffee and Conversation with Jill Alper, LMSW for divorced and widowed men and women looking for additional support and socialization in a warm, welcoming and safe circle |
In-Person Coffee and Conversation
First Monday of the Month
Monday, October 4, 2:30 pm-4:00 pm
207 Grove Avenue, Cedarhurst
Zoom Coffee and Conversation
Tuesday, October 5th, 7pm |
Join Zoom Meeting Meeting ID: 898 7540 3242 Passcode: 975309 Rachayle Deutsch |
| Student Loan Covid-19 Debt Management Webinar
NYLAG has added a new webinar for our clients – Student Loan Relief Under CARES Act. The webinar can be accessed at link below. This is the third in their series – previous webinars: 1) General Financial Management Advice-Covid 19 and 2) NYS Unemployment Insurance and Federal Benefits. Key Issues Addressed in Student Loan Webinar (about 15 minutes):
Individual consultations with Mark Alpert, NYLAG financial advisor, can be arranged by contacting Rachayle (516) 569-6733 ext. 222 or by e-mailing rachayle.deutsch@guraljcc.org. |
View Webinar Recording | |
|
R.I.S.E. During this unprecedented time in our lives we have all had to make changes and adjustments. The NechamaComfort team wants you to know that we are here for you and are currently holding our meetings via zoom. Women and men are welcome. If you are interested in participating, email nechama.groups@gmail.com with your name, phone number, and location (city). We will send an invitation with the Zoom link via email the day before the scheduled group. Please remember that we are continuing to offer the same support and guidance to you and your family. Please do not hesitate to reach out. 1(833)nechama. |
Rachayle Deutsch Cultural Arts and Education Director Kadima Program Coordinator rachayle.deutsch@guraljcc.org (516) 569-6733 x 222 |
|
|
Bereavement Group for the Loss of a Spouse via Zoom
This group is to provide support for the recently bereaved in a caring and warm atmosphere. There will be the opportunity to work through grief, examine feelings and discover inner strengths.
|
Pre-registration is required. Contact Judy Goldberg for more details. |
Judy Goldberg, LMSW
516-569-6733 ext 224
|
|
Traumatic Brain Injury Support Group (T.B.I.)
This program provides ongoing socialization, emotional support and friendship opportunities. Exercise, counseling, lunch and guest speakers are all incorporated into the weekly program.
|
Pre-Registration is required.
Mondays – 10:00 am-1:00 pm
Fee: $10
The Marion & Aaron Gural JCC
207 Grove Avenue, Cedarhurst
|
|
| Parkinson Support Group Coping Strategies, education and support Cathy Byrne Gerontologist/RN with 35 years of experience working with Parkinson’s clients. |
Tuesdays, 12pm | Contact Cathy Byrne at cathy.byrne@guraljcc.org or (516) 569-6733 x 220 for meeting details. |
| Caregivers Group | The Caregivers group will usually take place the first Tuesday of the month at 7:30pm. |
Please email judy.goldberg@guraljcc. |
| O.K.A.Y. Our Kids Abroad in Yisrael A networking group for moms whose children live in Israel |
Next meetings:
October 4th at 7pm
|
Rachayle Deutsch |
|
Support Group for Adults with Disabilities
|
Upcoming Meetings:
Virtual Support Group
Thursday, Sept. 23rd, 5:00-6:00pm
Meeting ID: 814 0455 9254
Passcode: 140279
|
Marisa Ruggiero, LMSW
(516) 569- 6733 Ext: 213
|
| “Long Island Friends Experience” (LIFE) Social/Recreational Group for Adults with Disabilities. Enjoy Opportunities to See and Develop Friendships. These programs are made possible by the generosity of the Disability Opportunity Fund and the Ramer Family Foundation. Mondays at 7pm IN-PERSON LIFE GROUP Next LIFE Group IN PERSON Monday, October 11 from 7-9PM At the Gural JCC
Trivia Night!
Test your knowledge on these fun facts!
Win great prizes and have fun!
RSVP By Friday, October 8th
Fee: $5.00
 |
Marisa Ruggiero, LMSW marisa.ruggiero@guraljcc.org (516) 569- 6733 Ext: 213 |
|
|
ISPACE VOCATIONAL WORKSHOPS & JOB SEARCH SUPPORT
The I-Space (Inviting Special Populations to Access Community Environments) program offers adults (ages 18+) with disabilities & special needs the opportunity to maintain their dignity and sense of fulfillment through their placement in appropriate paid employment. I-Space works to identify placements suitable to their skill level and abilities through skills assessments, in addition to in-depth workplace and task evaluations.
|
Marisa Ruggiero, LMSW
(516) 569- 6733 Ext: 213
|
|
Book Club for Adults with Disabilities “Reading gives us someplace to go when we have to stay where we are.”– Mason Cooley
|
Tuesdays at 7 PM on Zoom
NO Book Club on Sept. 21 & 28
|
Join Zoom Meeting Marisa Ruggiero, LMSW
(516) 569- 6733 Ext: 213
|
|
Chaverim Program for Holocaust Survivors
This is a special enrichment program designed to bring Holocaust survivors together in a heimishe atmosphere. All members will have the opportunity to schmooze and share in social, recreational, and educational activities in a weekly social program. Lunch will be provided along with round trip door-to-door transportation (on a limited basis).
|
Pre-Registration is required.
Thursdays – 11:00 am – 2:00 pm
Resuming September 23rd
The Marion & Aaron Gural JCC
207 Grove Avenue, Cedarhurst
|
Lisa Barnett, LCSW-R
Director of Social Work
Judy Goldberg, LMSW |
| Older Well Adults – Zoom Shalom Club
Exercise, followed by a discussion regarding self care and resiliency. |
Please contact Judy Goldberg for next session date. |
Meeting ID: 811 6760 8844
Passcode: 902411
Anyone interested to please email judy.goldberg@guraljcc.org and she can send anyone a link to join via email if necessary. |
|
Second Generation Support Group
The Marion & Aaron Gural JCC is proud to continue hosting a vital program for second generation survivors to preserve our families’ legacies –
Studies in the Holocaust – Education, Memories, Awareness
SHEMA is a project-driven supportive group focused on collecting and sharing Holocaust survivors’ bios and educating middle and high school public school students about the Shoah via in person and Zoom member presentations. |
October 11, 2021 8:00 PM |
For further information, call Judy Goldberg, LMSW at 516-569-6733 ext 224 or email judy.goldberg@guraljcc. |
Rainbows Across Long Island
Reading/Literacy Resources
Audible (an Amazon Company) – All stories are free to stream on your desktop, laptop, phone or tablet.
Into the Book – Go “into the book” to play games that practice reading strategies!
Learning A-Z – Virtual Support for Learning During the Coronavirus Outbreak
Suessville – Read, play games and hand out with Dr. Seuss and his friends!
Storyline Online – Have some of your favorite stories read to you by movie stars!
Free Learning Websites for Kids
Switcheroo Zoo – Watch, listen and play games to learn about amazing animals!
Nat Geo For Kids – Learn all about geography and fascinating animals!
Fun Brain – Play games while practicing reading and math skills!
PBS Kids – Hang out with your favorite characters all while learning!
Star Fall – Practice your phonics skills with these read-along stories!
ABC YA – Practice Math and Reading sKills all while playing fun games!
Highlights Kids – Read, play games, and conduct cool science experiments!
Go Noodle – Movement and mindfulness videos and activities
Brain Pop & Brain Pop, Jr. Brainpop is for upper elementary, BrainPop Jr. is lower elementary
Splash Learn – Online Math Games
Virtual Field Trips
National Park Virtual Tours
Other Things To Do
List of Education Companies Offering Free Subscriptions Due to School Closings
Enrichment Activities for Children While Parents are Working Remotely
Free Social Emotional Learning Activities
Giant List of Ideas for Being Home with Kids
What Every Elementary/Middle Student Needs to Know about the Coronavirus
Leo The Lion
Hand Prints:
Materials:
Colored paper
White paper
Paint or ink pad
Scissors
Straws
Glue
1 black pipe cleaner cut in half
Googly eyes.
Directions:
Dip hand in paint or press onto ink pad and make hand prints on the white paper. Cut them out. Do one picture at a time and have fun.
Popsicle Stick Art
Materials:Popsicle sticks
Markers
Googly eyes, or anything round and small
White paper small piece
Glue
Large button
Directions:
Color 6 small sticks in different colors, color 1 large stick in brown and yellow on the bottom then glue all the sticks to the back of the button, glue on the big stick first then continue with the rest of the sticks then glue the eyes, cut small triangle and color it yellow, cut out a funny tongue and color it red, glue on beak and tongue.
Cassie Stephens’ Blog: https://cassiestephens.blogspot.com
Cereal Box Puzzle
The Long Island Council on Alcoholism and Drug dependence is offering clinicians on call 24 hours a day 631-979-1700.
National Alliance for Mentally Ill offering telephone support for those coping with a loved one with mental health issues during this time of crisis. 1-800-950-6264
Disaster Distress Helpline 24/7 365 days a year 1-800-985-5990
Stay Calm During this Crisis: https://www.calm.com/blog/take-a-deep-breath
Alzheimer’s Foundation of America is offering the following services to families
- “Virtual” therapeutic programs such as music, art and dance therapy to serve individuals who either cannot, or are advised not to, leave their homes. Visit their Facebook page to participate.
- The AFA Helpline remains open with its normal hours of operation (9 am to 9 pm ET on weekdays, 9 am to 3 pm ET on weekends). Connect with a licensed social worker by calling 866-232-8484, through our website, alzfdn.org, by clicking on the blue and white chat icon in the bottom right-hand corner of the page or by sending a text message to 646-586-5283 (the web chat and text chat accepts conversations in more than 90 languages).
- The Alzheimer’s Foundation of America can be reached @ 866-232-8484.
American Society on Aging has webinars for caregivers – www.asaging.org
What to know and How to protect yourself during COVID 19 Outbreak: https://www.cdc.gov/coronavirus/2019-ncov/index.html
The Centers for Disease Control (CDC) has guidance on managing mental health and coping during COVID-19 for children and caregivers
The Child Mind Institute resources on how to talk about COVID-19
The World Health Organization (WHO) has information on travel, media resources, and other research on COVID-19
Anxiety and Depression Association of America provides some strategies and tips for coping with COVID-19 anxiety
Boys Town has information on talking to children about the information they are hearing
https://www.autismspeaks.org/science-news/what-should-autism-community-know-about-coronavirus-outbreak Information for the autism community regarding COVID 19
https://acl.gov/COVID-19 info on what do individuals with disabilities need to know
Education information regarding children with disabilities during the COVID 19 outbreak: https://sites.ed.gov/idea/idea-files/q-and-a-providing-services-to-children-with-disabilities-during-the-coronavirus-disease-2019-outbreak/
https://www.forbes.com/sites/andrewpulrang/2020/03/08/5-things-to-know-about-coronavirus-and-people-with-disabilities/#6c77d9991d21 – helpful tips
https://creakyjoints.org/living-with-arthritis/coronavirus-facts-for-chronic-illness-patients/ – info regarding individuals with chronic illnesss regarding COVID 19
https://www.cdc.gov/coronavirus/2019-ncov/specific-groups/high-risk-complications.html – helpful tips and info
https://www.health.harvard.edu/diseases-and-conditions/coronavirus-resource-center – helpful tips and info