| Class | Date/Time | Meeting Details |
|---|---|---|
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Susan Sachs (516) 569-6733 Ext. 230 susan.sachs@guraljcc.org |
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| Prime Time ZOOM Chair Exercise Program June 21st
Dr. Suzy Schneider, The Village Garden, Atlantic Beach
How community gardens have emerged as a global movement and the transformative role they play in our personal lives, neighborhoods, and environment.
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Meeting ID: 903 219 2503
Susan Sachs |
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LATIN CARDIO BLAST FOR WOMEN!
 with Kara Gibson, Dance Instructor and Fitness TrainerLearn how to dance latin styles – Salsa, Cumbia and Samba – perfect for beginners!
Each class will include a proper warm-up, footwork instructions, and song applications. We will start with all the basics and build from there! Modifications available for those who are intermediate and advanced as well. We will focus on footwork and try fun combo’s to a variety of song tempos! If you’re looking for a fun way to get fit, you’ve come to the right place!
|
June 22, 2021 10:30 AM |
Rachayle Deutsch
Cultural Arts and Education Director Kadima Program Coordinator rachayle.deutsch@guraljcc.org (516) 569-6733 x 222 |
| Chair Stretch and Tone WOMEN’S CLASS with Barbara Weinberg  This women’s class is designed to be challenging yet suitable for ALL fitness levels. Using our own body as resistance, we will strengthen and then stretch, every muscle group. A full body workout from head to toe with instructor Barbara Weinberg. Have a belt or band handy, if possible.$9 |
Wednesdays, 9-10am
$9 per class. Contact Rachayle if you have any questions.
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Rachayle Deutsch Cultural Arts and Education Director Kadima Program Coordinator rachayle.deutsch@guraljcc.org (516) 569-6733 x 222 |
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RESTORATIVE AYURVEDIC YOGA
with Miriam Abrahams
 Yoga is a sequence of movements, balance and stretches practiced in sync with your breath.
Ancient Ayurveda, the latest wellness buzzword, enhances the flow by aligning with the current season and time.
For women only.
$9
|
Tuesdays and Thursdays
9:30 am – 10:30 am
$9 per class. Contact Rachayle if you have any questions.
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Rachayle Deutsch
Cultural Arts and Education Director Kadima Program Coordinator |
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Zoom Book Discussion with Liz Ropers
Unbroken by Laura Hillenbrand
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July 13, 2:30pm |
Rachayle Deutsch
Cultural Arts and Education Director Kadima Program Coordinator rachayle.deutsch@guraljcc.org (516) 569-6733 x 222 |
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Get off the STRESS EXPRESS
with MINDFULNESS
Join our wonderful meditation teacher, Patricia Orshan for practices/techniques to calm and enhance manage emotions and relationships in these challenging times.
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Mondays 9:30am (New DAY & TIME)
Jun 21, 2021 9:30 AM
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Join Zoom Meeting
Rachayle Deutsch |
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Brain Fitness with Dr. Shelley Pazar
 Can’t find your glasses? Lost your cell phone? Or have you forgotten the name of someone you just met? Well, you aren’t alone; these moments of forgetfulness are common. The good news is that it doesn’t have to be a regular occurrence anymore. Dr. Shelley Pazer will keep you thinking and feeling your very best – at any age – through useful lifestyle tips and encouraging, interactive activities that will boost your memory and sharpen your thinking. |
June 23
10:30 AM |
Rachayle Deutsch |
| HEBREW CONVERSATION with educator and pedagogical consultant – Dina Shalev WE ALL HAVE A LOT ON OUR MINDS RIGHT NOW. LET’S TALK ABOUT IT – IN HEBREW! |
Mondays AND Thursdays at 4pm $9 per class. Contact Rachayle if you have any questions.
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Rachayle Deutsch Cultural Arts and Education Director Kadima Program Coordinator rachayle.deutsch@guraljcc.org (516) 569-6733 x 222 |
| Kadima Women’s Support Group | Weekly on Wednesdays at 7:00pm June 23, 2021 7:00 PM |
Join Zoom Meeting Meeting ID: 898 8701 1710 Passcode: 427591 Rachayle Deutsch |
| Zoom Coffee and Conversation with Jill Alper, LMSW for divorced and widowed men and women looking for additional support and socialization in a warm, welcoming and safe circle |
June 22, 7:00pm | Join Zoom Meeting Meeting ID: 898 7540 3242 Passcode: 975309 Rachayle Deutsch |
| Student Loan Covid-19 Debt Management Webinar
NYLAG has added a new webinar for our clients – Student Loan Relief Under CARES Act. The webinar can be accessed at link below. This is the third in their series – previous webinars: 1) General Financial Management Advice-Covid 19 and 2) NYS Unemployment Insurance and Federal Benefits. Key Issues Addressed in Student Loan Webinar (about 15 minutes):
Individual consultations with Mark Alpert, NYLAG financial advisor, can be arranged by contacting Rachayle (516) 569-6733 ext. 222 or by e-mailing rachayle.deutsch@guraljcc.org. |
View Webinar Recording | |
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R.I.S.E. During this unprecedented time in our lives we have all had to make changes and adjustments. The NechamaComfort team wants you to know that we are here for you and are currently holding our meetings via zoom. Women and men are welcome. If you are interested in participating, email nechama.groups@gmail.com with your name, phone number, and location (city). We will send an invitation with the Zoom link via email the day before the scheduled group. Please remember that we are continuing to offer the same support and guidance to you and your family. Please do not hesitate to reach out. 1(833)nechama. |
Rachayle Deutsch Cultural Arts and Education Director Kadima Program Coordinator rachayle.deutsch@guraljcc.org (516) 569-6733 x 222 |
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Bereavement Group for the Loss of a Spouse via Zoom
This group is to provide support for the recently bereaved in a caring and warm atmosphere. There will be the opportunity to work through grief, examine feelings and discover inner strengths.
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Pre-registration is required. The six week group will start on Wednesday, May 19th at 2pm. We will meet via Zoom. No fee. |
Judy Goldberg, LMSW
516-569-6733 ext 224
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| Traumatic Brain Injury Support Group (TBI) Join us for ongoing socialization, emotional support and friendship. |
Mondays 1:00 – 2:00 pm |
Meeting ID: 623 103 8986
Passcode: 444547
Lisa Barnett, LCSW-R |
| Parkinson Support Group Coping Strategies, education and support Cathy Byrne Gerontologist/RN with 35 years of experience working with Parkinson’s clients. |
Tuesdays, 12pm | Contact Cathy Byrne at cathy.byrne@guraljcc.org or (516) 569-6733 x 220 for meeting details. |
| Caregivers Group | The Caregivers group will usually take place the first Tuesday of the month at 7:30pm. |
Please email judy.goldberg@guraljcc. |
| O.K.A.Y. Our Kids Abroad in Yisrael A networking group for moms whose children live in Israel |
Next meeting: July 12, 7pm
|
Rachayle Deutsch |
| Support Group for Adults with Disabilities Support Group for Adults with Disabilities to connect, share resources, and support each other during the COVID 19 outbreak. |
Wednesdays at 5:00 PM
|
Marisa Ruggiero, LMSW
(516) 569- 6733 Ext: 213
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| “Long Island Friends Experience” (LIFE) Social/Recreational Group for Adults with Disabilities. Enjoy Opportunities to See and Develop Friendships. These programs are made possible by the generosity of the Disability Opportunity Fund and the Ramer Family Foundation. Mondays at 7pm
Name That Tune!
Do you enjoy listening to music?
Listen to these songs and guess their name!
Enjoy a relaxing evening of stretching, balancing, yoga poses, breathing exercises, and guided meditation. No experience needed.
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Name That Tune!
Monday June 21 7pm on Zoom
Sun Rose Yoga With Michelle
Monday, June 28 7pm on Zoom |
Marisa Ruggiero, LMSW
(516) 569- 6733 Ext: 213
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ISPACE VOCATIONAL WORKSHOPS & JOB SEARCH SUPPORT
The I-Space (Inviting Special Populations to Access Community Environments) program offers adults (ages 18+) with disabilities & special needs the opportunity to maintain their dignity and sense of fulfillment through their placement in appropriate paid employment. I-Space works to identify placements suitable to their skill level and abilities through skills assessments, in addition to in-depth workplace and task evaluations.
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Marisa Ruggiero, LMSW
(516) 569- 6733 Ext: 213
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Book Club for Adults with Disabilities “Reading gives us someplace to go when we have to stay where we are.”– Mason Cooley
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Tuesdays at 7 PM on Zoom
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Join Zoom Meeting Marisa Ruggiero, LMSW
(516) 569- 6733 Ext: 213
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| Chaverim Via Zoom | Thursdays at 1:00pm | Join Zoom Meeting Meeting ID: 862 4278 5981 Passcode: 540667 Lisa Barnett, LCSW-R
Director of Social Work
Judy Goldberg, LMSW |
| Older Well Adults – Zoom Shalom Club
Exercise, followed by a discussion regarding self care and resiliency. |
Tuesdays and Thursdays, 11am | Anyone interested to please email judy.goldberg@guraljcc.org and she can send anyone a link to join via email if necessary. |
| Second Generation Survivors Support Group The Marion and Aaron Gural JCC is proud to initiate a new, vital program for second generation survivors –  Preserving our Parents’ Legacy Discussion, education and projects to preserve our cherished memories |
June 21, 2021 8:00 PM
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For further information, call Judy Goldberg, LMSW at 516-569-6733 ext 224 or email judy.goldberg@guraljcc. |
|
Russian Division Class
Advanced chess classes
Must pre-pay in full, $32/class, 12 sessions.
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Tuesdays 6:00 pm to 7:20 pm Zoom |
Yulia Gross
Russian Division
Children’s Programming Director
(516) 569-6733 x213
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Sun Rose Yoga With Michelle
Rainbows Across Long Island
Reading/Literacy Resources
Audible (an Amazon Company) – All stories are free to stream on your desktop, laptop, phone or tablet.
Into the Book – Go “into the book” to play games that practice reading strategies!
Learning A-Z – Virtual Support for Learning During the Coronavirus Outbreak
Suessville – Read, play games and hand out with Dr. Seuss and his friends!
Storyline Online – Have some of your favorite stories read to you by movie stars!
Free Learning Websites for Kids
Switcheroo Zoo – Watch, listen and play games to learn about amazing animals!
Nat Geo For Kids – Learn all about geography and fascinating animals!
Fun Brain – Play games while practicing reading and math skills!
PBS Kids – Hang out with your favorite characters all while learning!
Star Fall – Practice your phonics skills with these read-along stories!
ABC YA – Practice Math and Reading sKills all while playing fun games!
Highlights Kids – Read, play games, and conduct cool science experiments!
Go Noodle – Movement and mindfulness videos and activities
Brain Pop & Brain Pop, Jr. Brainpop is for upper elementary, BrainPop Jr. is lower elementary
Splash Learn – Online Math Games
Virtual Field Trips
National Park Virtual Tours
Other Things To Do
List of Education Companies Offering Free Subscriptions Due to School Closings
Enrichment Activities for Children While Parents are Working Remotely
Free Social Emotional Learning Activities
Giant List of Ideas for Being Home with Kids
What Every Elementary/Middle Student Needs to Know about the Coronavirus
Leo The Lion
Hand Prints:
Materials:
Colored paper
White paper
Paint or ink pad
Scissors
Straws
Glue
1 black pipe cleaner cut in half
Googly eyes.
Directions:
Dip hand in paint or press onto ink pad and make hand prints on the white paper. Cut them out. Do one picture at a time and have fun.
Popsicle Stick Art
Materials:Popsicle sticks
Markers
Googly eyes, or anything round and small
White paper small piece
Glue
Large button
Directions:
Color 6 small sticks in different colors, color 1 large stick in brown and yellow on the bottom then glue all the sticks to the back of the button, glue on the big stick first then continue with the rest of the sticks then glue the eyes, cut small triangle and color it yellow, cut out a funny tongue and color it red, glue on beak and tongue.
Cassie Stephens’ Blog: https://cassiestephens.blogspot.com
Cereal Box Puzzle
The Long Island Council on Alcoholism and Drug dependence is offering clinicians on call 24 hours a day 631-979-1700.
National Alliance for Mentally Ill offering telephone support for those coping with a loved one with mental health issues during this time of crisis. 1-800-950-6264
Disaster Distress Helpline 24/7 365 days a year 1-800-985-5990
Stay Calm During this Crisis: https://www.calm.com/blog/take-a-deep-breath
Alzheimer’s Foundation of America is offering the following services to families
- “Virtual” therapeutic programs such as music, art and dance therapy to serve individuals who either cannot, or are advised not to, leave their homes. Visit their Facebook page to participate.
- The AFA Helpline remains open with its normal hours of operation (9 am to 9 pm ET on weekdays, 9 am to 3 pm ET on weekends). Connect with a licensed social worker by calling 866-232-8484, through our website, alzfdn.org, by clicking on the blue and white chat icon in the bottom right-hand corner of the page or by sending a text message to 646-586-5283 (the web chat and text chat accepts conversations in more than 90 languages).
- The Alzheimer’s Foundation of America can be reached @ 866-232-8484.
American Society on Aging has webinars for caregivers – www.asaging.org
What to know and How to protect yourself during COVID 19 Outbreak: https://www.cdc.gov/coronavirus/2019-ncov/index.html
The Centers for Disease Control (CDC) has guidance on managing mental health and coping during COVID-19 for children and caregivers
The Child Mind Institute resources on how to talk about COVID-19
The World Health Organization (WHO) has information on travel, media resources, and other research on COVID-19
Anxiety and Depression Association of America provides some strategies and tips for coping with COVID-19 anxiety
Boys Town has information on talking to children about the information they are hearing
https://www.autismspeaks.org/science-news/what-should-autism-community-know-about-coronavirus-outbreak Information for the autism community regarding COVID 19
https://acl.gov/COVID-19 info on what do individuals with disabilities need to know
Education information regarding children with disabilities during the COVID 19 outbreak: https://sites.ed.gov/idea/idea-files/q-and-a-providing-services-to-children-with-disabilities-during-the-coronavirus-disease-2019-outbreak/
https://www.forbes.com/sites/andrewpulrang/2020/03/08/5-things-to-know-about-coronavirus-and-people-with-disabilities/#6c77d9991d21 – helpful tips
https://creakyjoints.org/living-with-arthritis/coronavirus-facts-for-chronic-illness-patients/ – info regarding individuals with chronic illnesss regarding COVID 19
https://www.cdc.gov/coronavirus/2019-ncov/specific-groups/high-risk-complications.html – helpful tips and info
https://www.health.harvard.edu/diseases-and-conditions/coronavirus-resource-center – helpful tips and info