Date/Time
Date(s) - 07/31/2024
12:30 pm - 1:30 pm
Location
The Marion & Aaron Gural JCC
Category(ies)
Wednesdays –July 24, 2024 through August 28, 2024
12:30 pm – 1:30 pm
Holistic chair exercise to increase mobility, balance, energy flow, and stability. Combining Tai Chi (for arthritis and fall prevention), Qigong and Yoga with acupressure and meditative breathing.
Board Certified Tai Chi instructor specializing in therapeutic exercise. Tai Chi, Qigong, acupressure, education and lifestyle enhancement.
Please join us for refreshments afterwards.
Fee: $12 first session
All other sessions $15
All Ages Welcome!
Registration required by contacting Stephanie Zevon at (516) 569-6733 x #233 or stephanie.zevon@guraljcc.org
The Marion & Aaron Gural JCC
207 Grove Avenue
Cedarhurst, NY 11516