Mental Health Awareness Training (MHAT) Program

Mental Health Awareness Training (MHAT) is committed to sustaining and enriching the quality of life for all members of the Greater Five Towns community by increasing awareness and reducing stigma around mental health issues and by connecting you to the right mental health services.

Our goal is to bridge the gap between individuals and families seeking support. We have compiled comprehensive resources of organizations and providers in the Greater Five Towns community and beyond.  This includes an array of therapists, medical intervention services, facilities, support groups and other mental health services needed to connect you to appropriate qualified professionals and agencies.

The Marion and Aaron Gural JCC is the proud recipient of a Mental Health Awareness Training grant and it is our mission to get the word out about mental health illness and suicide prevention and to train as many lay and professional people as possible, in small groups, to teach attendees how to recognize signs of mental health illness and distress, to understand the steps that need to be taken to address these warning signs, to offer support and to be the link to getting them help. The training is only about an hour and is impactful and effective. There is no fee but registration is required.

To arrange a free QPR Mental Health Awareness training for your school, synagogue or group of friends, call Rachayle Deutsch (516) 569-6733 ext.222 or email rachayle.deutsch@guraljcc.org

Support yourself and others through seasonal changes.
As we transition into the winter season, it’s important to acknowledge how this time of year can impact mental wellbeing. Shorter days, less sunlight and the approach of the holiday season can bring up feelings of sadness, anxiety and loneliness for many people. As Mental Health First Aiders, it’s key to be extra attuned to these changes in yourself and those around you.

Self-care tips for you:
Taking care of your own mental health is essential in order to be there for others.

• Set boundaries: It’s important to know your limits. It’s OK to say, “no” or ask for help when you feel overwhelmed.
• Seek support: Don’t hesitate to lean on other colleagues, friends or professionals when you need to debrief or talk through difficult situations.
• Engage in activities that recharge you: Whether it’s spending time outdoors, reading or meditating, find activities that help you feel grounded.

Tips for supporting others:

• Acknowledge the seasonal shift: Be aware of how reduced daylight may affect mood or energy levels. Encourage regular breaks and exposure to natural light when possible.
• Create a safe space to talk: With the holidays approaching, some people may feel more stressed or isolated. Offer a listening ear without judgment.
• Promote self-care: Remind those you support of the importance of small, daily activities that can have a big impact on mental wellbeing. Exercise, mindfulness and proper rest are especially important during this time.

Mental illnesses are disorders that affect a person’s thinking, mood, and/or behavior —and they can range from mild to severe.

Mental Health illness is on the rise in every age group and every community. According to the National Institute on Mental Health, nearly one-in-five adults live with a mental illness. With early and consistent treatment, people with serious mental illnesses can manage their conditions, overcome challenges, and lead meaningful, productive lives.

The world is experiencing a global mental health crisis. People across the age span need help.

• Increases knowledge of signs, symptoms and risk factors of mental health and substance use challenges.
• Shows reduced stigma and increased empathy toward individuals with mental health challenges.
• Increases confidence and likelihood to help an individual in distress.
• Uses skills and information learned to manage our own mental wellbeing.