Date/Time
Date(s) - 05/11/2016
7:00 pm - 8:30 pm
Location
The Marion & Aaaron Gural JCC
Category(ies) No Categories
Introducing User Friendly Yoga and Meditation at the JCC. This is a class for women to decrease stress and increase serenity, with Patricia Orshan at The Marion and Aaron Gural JCC, 207 Grove Avenue, Cedarhurst. This joyful course explores how yoga and meditation can easily fit into your life, increasing mental focus and improving concentration. Also improved fitness, and management of chronic conditions. Whether you are new or experienced, this gentle class will explore ways you can create a practice that realistically works in everyday life.
Two Wednesday evenings, May 11 and May 18, 7:00-8:30 pm, $45 for both classes. Call Rachayle (516) 569-6733 ext. 222 to register or e-mail rachayle.deutsch@guraljcc.org.